Ratatouille protéique. Ratatouille turns basic vegetables into magic. Even if you don't typically love eggplant or summer squash, I bet you'll enjoy this ratatouille. It's vegan and gluten free for all to enjoy.
Here is how you achieve it.
I usually make a saute version of ratatouille, to keep the vegetables crispy, but this baked version came out with nice crisp vegetables too, and it was very easy to make.
I added some thyme and rosemary, and a splash of white wine and served over rice to soak up the delicious juices.
Vous pouvez avoir Ratatouille protéique using 8 ingrédients et 6 pas. Voici comment réussir que.
Ingrédients de Ratatouille protéique
- C'est 1 gousse de d’ail.
- Vous avez besoin 2 de oignons.
- Préparez 3 de courgettes.
- Vous avez besoin 3 de aubergines.
- Préparez 500 gr de émincé de porc.
- Préparez 500 CC de sauce tomate sans sucres rajoutés.
- Vous avez besoin de Huile d’olive.
- Vous avez besoin de Sel et poivre.
This is a perfect addition to my harvest season collection. Sometimes traditional ratatouille is a stew made out of peppers, tomatoes, zucchini, and plenty of fresh herbs, but it's also frequently made more like a casserole, like this one. The ratatouille sauce sits on the bottom and the veggies on top! In a large skillet, saute eggplant, zucchini, squash and peppers in batches in remaining oil until lightly browned, adding each batch of sauteed vegetables to the Dutch oven.
Ratatouille protéique étape par étape
- Faire revenir oignons et ail dans l’huile d’olive.
- Rajouter les courgettes émincées.
- Rajouter les aubergines émincées.
- Dans une autre poêle faire revenir l’émincé de porc avec l’huile d’olive.
- Rajouter un verre de vin blanc et réduire.
- Verser la viande dans les légumes, rajouter la sauce tomate et laisser mijoter, corriger sel et poivre.
Place eggplant in a colander and toss with a big pinch of salt. Nutrition facts and Information for Ratatouille. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data's patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Pat dry with a paper towel and set aside.